Cornerstones of Change - Links

F+A+N  Worksheet

                                           

THINKING

• Methods of Changing Your Thoughts
• Rational Recovery internet crash course
• The Cognitive Pages
• Stopping Your Obsessions Self-Help
• F+A=N  Worksheet

Other Unhealthy Habits Only Make You Think About Something Else - [View Image]

Recommended Reading to help you change your Thinking:
A Guide to Rational Living
Three Minute Therapy: Change your thinking and change your life
Learned Optimism

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Why Don't People Become Addicted to Celery? - [View Image]

FEELINGS

• Methods of Changing Emotions
• The CHILD System - For self-healing when feeling alone, forgotten or abandoned
• Handling Guilt
• Handling Insecurity
• Building Trust
• Overcoming Fears
• Feelings Change All The Time
• Feelings Are a Matter of Degree
• How to express your feelings
• An 8-Step Approach for Managing Feelings in Recovery

The One-To-Ten's of Emotions - [View Image]

Recommended Reading to help you change your Feeling:
Feel the Fear and Do It Anyway
Move Your Body Tone Your Mood

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You Must Build Emotional Muscle - [View Image]

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BEHAVIORS

• Methods for Changing Behavior
• How to cut down on your drinking
• Drug avoidance skills
• Identifying triggers to your drug use
• What purpose does your behavior tell us - CHART
• Developing Patience
• What to do During Obsessing
• Chart Your Energy
• Developing and Keeping Healthy Structures
• F+A+N  Worksheet
  

Recommended Reading to help you change your Behavior:
Kill the Craving

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ENVIRONMENT

• Identifying Triggers
• Self-Help Addiction Recovery Groups
• ADD Support groups
• Having Fun
• Becoming Vulnerable
• Alcohol and Society: How Culture Influences the Way People Drink
• The Effects of Addictions on Families
• F+A+N  Worksheet

 

HOW TO HELP A LOVED ONE or HOW TO CHANGE SOME ELSE'S BEHAVIOR

Recommended Reading to help you change your Environment:
How to Win Friends and Influence People

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NEURO-CHEMISTRY

• Medications that can Help Avoid Relapse in Early Recovery
• Psychiatric Medications
• F+A+N  Worksheet

Recommended Reading to Help You Change Neuro-Chemistry:
7 Weeks To Sobriety
Managing Your Mood Through Food
Food and Mood

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