|
PROFESSIONAL HELP |
SELF-HELP GROUPS |
| Individualized
personal assistance and input from a professional |
On-going group
support |
| Brief or long-term
help with your problems |
Peer advise and
inspiration |
| True
privacy and privacy |
Curative benefits from
sharing your problems with others |
Exclusive focus
on your topics of interest |
Strategies that have
worked for others who have "been there" |
Newest scientifically
based
methods and advice |
Cost is little or
nothing |