Well, neither you nor I are sure of this at this moment. But as a way to get started at answer this question, I offer a few preliminary steps. First, the most central criteria is your belief as too your ability to achieve this goal. Click here to help you measure this belief. Other criteria that research indicate success or failure, include the severity of dependence on the addiction, the support or lack their of , support from significant others for this goal. Other good indicators include the length of time the addiction has been problematic and the presence or absence of healthy role models in your past. Particularly important is your history of “loss of control” over this behavior. Do you loose control often or rarely?

As a way to provide immediate help and to determine if I can be of further help, I offer you a free introductory, 15 minutes phone consultation * to talk about anything you want. 

You can E-mail me or call me at anytime at my toll free phone number (888) 224-HABIT, to set up an appointment.

* Limit 1 Offer per household.

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