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F+A=N Worksheet
Theory behind Worksheet
Example of Completed Worksheet
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Feeling
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+ New Actions
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New Feelings
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| Tension, Anxiety |
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Feel Relaxed |
| Fears, Painful Memories |
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Forget uncomfortableness |
| Depression |
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Feel optimistic, Increase self-worth |
| Anger, Frustation |
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Anger gone/diminished |
| Insomnia |
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Get to sleep |
| Boredom |
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Feel creative |
| Exhaustion, Tired |
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Feel energized |
| Thirsty, Hungry |
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Quench thirst, Feel Satisfied |
| Marital Problems |
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Feel loved and accepted |
| Low self-esteem |
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Feel better about self, Confident |
| Shyness, social inhibition |
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Feel socially at ease |
| Social pressure |
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Feel accepted by others |
| Internal Urge |
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Relieve Craving |
| Loneliness |
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Fell Connected and loved by people |
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