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New F.A.N. Worksheet
| Feeling |
+ New Actions |
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New Feelings |
| Tension, Anxiety |
Hot tub |
Feel Relaxed |
| Fears, Painful Memories |
Play Tennis |
Forget uncomfortableness |
| Depression |
Garden |
Feel optimistic, Increase self-worth |
| Anger, Frustation |
Jog along the ocean |
Anger gone/diminished |
| Insomnia |
Take a hot shower |
Get to sleep |
| Boredom |
Work on new hobby |
Feel creative |
| Exhaustion, Tired |
Take a brisk walk around block |
Feel energized |
| Thirsty, Hungry |
Eat fruit or Vegetables |
Quench thirst, Feel Satisfied |
| Marital Problems |
Go see a marriage counselor |
Feel loved and accepted |
| Low self-esteem |
Work out at GYM |
Feel better about self, Confident |
| Shyness, social inhibition |
Take a dance class |
Feel socially at ease |
| Social pressure |
Sign up for an acting workshop |
Feel accepted by others |
| Internal Urge |
Learn yoga |
Relieve Craving |
| Loneliness |
Volunteer work |
Fell Connected and loved by people |
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Go to a "Funny" movie |
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Attend a support group meeting |
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