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Developing And Keeping Healthy Structures
Use the chart below to list those healthy structures that are
vital to your continuing recovery. If there are specify people or
activities or thoughts you need to avoid, also list those. Refer to this
list regularly to check yourself, and to make sure that you are continuing to
stay with your important positive structures while avoiding negative structures.
Remember, developing all the structures you will need may take a long time and
many attempts. Keep trying, add new ones as needed, take control and don't
give up!
| I need to
integrate these positive structures |
Date of 1st
attempt |
Date of 2nd
attempt |
Date of next
attempt |
Date
structure stabilized |
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I am
avoiding these
negatives structures |
Date of 1st
attempt |
Date of 2nd
attempt |
Date of next
attempt |
Date
structure stabilized |
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